step up
by thomas stauffer

Personal Training &
Online Coaching

It is my mission to move some part of the world towards beauty by creating a space for others to find inspiration, happiness and growth inside themselves, rather than relying on someone else.

Become The Best Version Of Yourself – Physically And Mentally
– Training
– Nutrition
– Lifestyle
– Mindset

By joining my coaching you are finally looking to remove “selfish” from serving yourself first & replacing it with “selfless”.
Upgrade your mind, body and energy by serving others less and prioritising yourself first, to become the best well rounded leader in your own life, mentally, physically and emotionally so you can give the best version of you in all areas.

Your future self deserves all the happiness, freedom & joy in the world. Which means you need to give your future self a better fighting chance than your past self has given you today.

I want you to build an improved relationship with yourself so that mind and body works as a unit to turn you into an unstoppable machine in all areas of your life instead of your body being abused for poor choices that you’ve made.
By helping you take responsibility & ownership of everything you have done up until this point in your life, we can rebuild the foundations so you can find yourself again & upgrade all elements of your life instead of seeking validity, acceptance and happiness from other people.

Because, you will NEVER get yourself from anyone else. It’s your duty, role and responsibility to serve yourself first.

1:1 Training In A Top Equipped Private Gym
– Flexible
– No Distractions


From general fitness training to health-oriented build-up training to hypertophy-based performance training, we advise and support you efficiently and on a regular basis in our Personal Training Gym in Basel. Every training session you invest your time in will be used consistently and optimally, without letting the fun fall by the wayside.

In this respect, personal training is not a luxury, but simply the most effective and sustainable way to achieve your goals. It doesn’t matter if you’ve never done sports before in your life or if you’re a competitive athlete who wants to go even further – at StepUp Coaching you’ll receive individual advice and the personal training sessions are tailored precisely to your level.

Differentiated Muscle Building
Efficient Reduction of the Body Fat Percentage
Learning of an Appropriate Sports Nutrition

We use different strength training methods, which are determined and periodized by the individual goals of each client (relative strength, functional hypertrophy, hypertrophy). As soon as your body gets used to a method, we redesign the program so that you reach your goal without detours and you can maintain your mental focus.

We believe that training plateaus do not exist, only poor programming.

Individualized Coaching From Anywhere
– Plan
– Support
– Accountability
– Community

Online Coaching is a new and exciting way to offer life changing transformation and fitness coaching to the clients.

It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability.

Best of all, I can empower my clients with more accountability and support than I ever could in person. Leveraging the power of the internet and cutting out the overhead costs of the gym, means that you get even more for your investment.

Online platforms and mobile communication tools can be wired and made accessible to my clients, even if they’re hundreds or even 1000s of miles away. The best part. The program is your program, no longer limited by rules at the gym, scheduling necessities and financial obligations to a host of other parties. I can give you precisely what you need when you need it.

You got to throw the word training out the window.

I will be your concierge giving you what you need when you need it, no matter how those needs change over time.

Healthy Nutrition Tailored To Your Lifestyle
– Simple
– Efficient
– Not Boring

Our focus here is not to just eat “calories” but to nourish from a health first system. With your busy structure and schedule we know how easy it can be to make poor decisions based upon time, convenience and environment.

Our goal is to hold you to a higher standard than you’ll hold yourself whilst ensuring we operate from a “KISS” (Keep it simple stupid) system, so you can improve your body shape, energy, health and performance whilst using a dynamic and flexible approach to ensure everything we do compliments, not complicates your lifestyle and business.

Our mission is for you to have full autonomy over your nutrition, whilst knowing you have the very best support, systems, frameworks and education behind you to ensure you’re thriving, maximising performance and eating for health, optimal function and enjoyment.

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a passion for movement

Thomas stauffer is a personal trainer and dance teacher in Basel. His knowledge and years of experience in both areas allow him to combine his passion for movement and fitness, offering highly specialized lessons tailored to the individual needs of each clients.

life begins at the edge of Your comfort zone

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Group 131
Group 132

Are you ready for world class results?

free recipe book

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