online Coaching

Online Coaching is a new and exciting way to offer life changing transformation and fitness coaching to the clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability.

Best of all, I can empower my clients with more accountability and support than I ever could in person. Leveraging the power of the internet and cutting out the overhead costs of the gym, means that you get even more for your investment.

Online platforms and mobile communication tools can be wired and made accessible to my clients, even if they're hundreds or even 1000s of miles away. Simply put, my online clients get so much more from me than my in person clientele ever could. The best part. The program is your program, no longer limited by rules at the gym, scheduling necessities and financial obligations to a host of other parties. I can give you precisely what you need when you need it.

You got to throw the word training out the window. I will be your concierge giving you what you need when you need it, no matter how those needs change over time.

Personal Training

From general fitness training to health-oriented build-up training to hypertophy-based performance training, we advise and support you efficiently and on a regular basis in our Personal Training Gym in Basel. 

Every training session you invest your time in will be used consistently and optimally, without letting the fun fall by the wayside.

In this respect, personal training is not a luxury, but simply the most effective and sustainable way to achieve your goals. It doesn't matter if you've never done sports before in your life or if you're a competitive athlete who wants to go even further - at StepUp Coaching you'll receive individual advice and the personal training sessions are tailored precisely to your level.

Differentiated Muscle Building
Efficient Reduction of the Body Fat Percentage
Learning of an Appropriate Sports Nutrition

We use different strength training methods, which are determined and periodized by the individual goals of each client (relative strength, functional hypertrophy, hypertrophy). As soon as your body gets used to a method, we redesign the program so that you reach your goal without detours and you can maintain your mental focus.

We believe that training plateaus do not exist, only poor programming.

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