The most important thing is that you have a desire for change and are willing to change or optimise certain habits. No previous knowledge of fitness is required.
As a rule of thumb the following tip: One training session per week makes it possible to maintain the current state, with two training sessions and more per week the improvement is set in motion. Depending on time and budget, however, a one-time personal training with further training sessions on your own, for example in your own gym, is also possible.
Yes, there is the possibility of online coaching. Here I support you with individualized training plans delivered through an app, education with weekly zoom calls and monthly guest speakers, accountability and full support for any arising questions.
If you already have a membership in a commercial gym, we support you with nutritional coaching and the creation of an effective training plan. We will discuss your progress every two weeks and adjust the plan to your needs. For this you can come by our gym or make a video chat.
The prices vary according to the individual coaching packages that are tailored to your needs and circumstances. A consultation call or a trial session is not going to be charged. My clients usually invest between 300 – 1200.- CHF per month.