about me

My name is Thomas Stauffer. I work as a physique and lifestyle coach with a focus on general population.

You may be wondering what my qualifications are and why you should pay attention to me. Let's face it - there are many coaches out there especially online.

That's why it's important for me to show you how I differ from other coaches.

I have been passionate about the fitness industry for 13 years. I started to work on my body at the age of 16 and quickly found great interest in doing so as good and efficient as possible. Soon I realized that there is much more to it than simply a huge confidence boost. Not long after, I started to devote every free minute I had to learn more about health, fitness and the psychology of the individual.

I have been self-employed as a Physique and Lifestyle Coach for 3 years and have spent my time developing and perfecting the Step Up coaching program for general population.

There are so many courses, books and trainers teaching the ways to train high level athletes. But these methods are just not working for the everyday general population with a full time job, kids and a balanced lifestyle.

To become the best possible version of myself I started to focus highly on my education. In total, I have invested over SFr. 70'000 in my international education and training to become the specialist for the General Population that I am today.

Now I see it as my calling to help others who are interested in making a difference in their physical health and emotional well-being. I want to be the friend, the coach, the mentor I was looking for back then at that time.

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