Hello, I'm Thomas Stauffer, a dedicated physique and lifestyle coach specializing in the general population.

With the abundance of coaches out there, you might be wondering why you should pay attention to me. Here's what sets me apart.

For over 15 years, I've been passionately involved in the fitness industry, starting at a young age and immersing myself in the art of efficient and effective training. What began as a personal journey soon evolved into a deep understanding of the interconnectedness of health, fitness, and psychology.

As a self-employed Physique and Lifestyle Coach for the past 5 years, I've honed my expertise and crafted the Step Up coaching program specifically tailored for the general population. Unlike methods designed for high-level athletes, my approach is customized for individuals with full-time jobs, family commitments, and a desire for a balanced lifestyle.

Recognizing the importance of education, I've invested over SFr. 70,000 in international training and certifications to become the specialist I am today. My mission is to be the friend, coach, and mentor I wished I had when I embarked on my own transformational journey.

If you're ready to make a lasting difference in your physical health and emotional well-being, I'm here to guide you every step of the way. Together, we'll create a personalized plan that fits seamlessly into your busy life, helping you achieve the best version of yourself.