Hello, I’m Thomas Stauffer, Physique & Lifestyle Coach.

In a world of countless coaches and fitness plans, finding the right fit can be overwhelming. I’m here to make that journey simpler and more effective, bringing over 15 years of dedicated experience in the fitness world to those looking for realistic, sustainable change.

My approach began with a personal commitment to health and fitness that evolved into a deep-seated passion for helping others. With an in-depth understanding of the vital connections between physical fitness, mental well-being, and lifestyle balance, I’m focused on what truly matters for lasting results.

For the past five years, I’ve been a self-employed coach specializing in working with everyday people—those balancing careers, families, and everything in between. My Step Up Coaching Program is specifically designed for those with full, busy lives who want a balanced approach to fitness that’s achievable and effective, not restrictive or unrealistic.

My mission is simple: to be the coach and mentor I would have wanted when I started my own journey. If you’re ready to elevate your fitness and wellness in a way that’s personalized, practical, and truly supportive, let’s take that step together.