Your Personal Training in Basel

Life begins at the edge of your comfort zone

Stress management

Effective stress management helps you to overcome everyday stress so that you can be happier, healthier and more productive. The ultimate goal is a balanced life with time for work, relationships and relaxation, as well as strengthening physical and mental resilience.

Strength Training

Regular strength training defines the muscles and tones the body. This not only looks good, but also has positive effects on your health. Strength training increases physical performance, reduces the risk of injury from falls and improves posture.

Nutritional advice

The aim of a qualified nutritional consultation is to improve the nutritional behaviour and to avoid malnutrition as well as to achieve optimal performance results in sports. In the case of diet-dependent metabolic disorders, the aim is also to improve the metabolic situation and improve the hormone profile.

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Personal Training also for dancers

By dancing intensively over a longer period of time, the dancer may be exposed to a risk of imbalance and injury. I am specialized in training the body as a complete system and training the muscles mainly through barbell exercises and compound movements. The same muscles and neurological activation patterns are used as in dancing. Through specifically selected exercises many muscles are trained over a long range of motion and effectively optimized for dancing. By gaining strength, we reduce the risk of injury, increase body control and enable the dancer to move faster and more precisely.

Personal training

Based on an individual one-to-one training with one-to-one supervision. Consultant, motivator and controller at the same time.

Nutrition Coaching

High time to eat better! I will help you to develop a more positive relationship with your diet.

Your training plan

A training plan is characterized by the consideration of all variables that are relevant to your personal training goals.


Online coaching

Even if you are not on site I can support you with your questions and optimize your training.

Grease measurement

Which body fat percentage is normal depends, among other things, on gender, age and physique.

Satellite Training

Supplement your membership of a commercial fitness subscription with a professional nutrition and training plan.

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"Blood, Sweat and Respect. First Two You Give, Last One You Earn"

-Dwayne "The Rock" Johnson-

Thomas Stauffer

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I am a personal trainer in Basel and dance teacher. My knowledge and years of experience in both areas allow me to combine my passion for movement and fitness and offer highly specialized lessons tailored to the individual needs of each client. My vision is to bring people closer to a healthy lifestyle and to be the contact person for them, which I have always wished for when struggling with my problems.

Contact / Training Center

Step Up Basel

On the Wolf 18
4052 Basel

+41 (0)79 266 46 56

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